The path to good isn't the same for everyone and yours may change over . To travel down your personal path, take small that are right for you, one at a time. Every step adds up, so you’ll reach your health goals before you know it.

Be realistic
Make small over time in what you and the level of activity you do. After all, small steps often work better than leaps.

Be adventurous
Expand your tastes to enjoy a of foods and physical activities.

Be flexible
Go ahead and find your right between what you eat and the physical activity you do over several days. No need to worry about just one or one day.

Be sensible
Enjoy the foods you eat, just don’t it.

Be active
Walk the dog, don't just watch the dog .

www.mypyramid.gov (abridged)